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just now

๐Ÿคœ๐ŸฟMAN YOU CAN'T MAKE THIS UP๐Ÿค›๐Ÿฟ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #realshit#confidence#beyourself#motivationspeaker

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Body shaming โœ‹โ€™s at the door! Nobody should feel uncomfortable in their own skin - myself included! When I have a client standing in front of me Iโ€™m in my zone, focusing on the tan and making sure I am doing the best job possible for an incredible outcome for you! โ™ฅ๏ธ #girlpower#beauty#womensupportingwomen#spraytan#confidence#liftthemup#lifeherup#lifthimup#selfcare#selflove#weallhaveflaws#weareallbeautiful#comfort#imjustlikeyou#yyt#yytbeauty#spraytanningyyt#bridaltans#partytans#vacationtans#mountpearl#stjohns#nltanning#safetan#onlytan

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First reading on a new alter๐Ÿ–ค๐Ÿ”ฎThe #aceofpentacles signifies new beginnings and #abundance It is time to jump in and embrace the exciting new possibilities ahead.The #pageofwands represents more new beginnings and new potential! It's time to tap into #creativity and test new ideas. #adventure is on the way! The #queenofwands encourages me to be #brave and be my true self. #confidence and #courage brings #love and #friendship It is time to rule my #kingdom

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1 minute ago

โคโคโคโคโคโคโค #confidence

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1 minute ago

๐–๐ก๐ฒ ๐๐จ ๐ฐ๐ž ๐จ๐Ÿ๐ญ๐ž๐ง ๐ก๐ž๐š๐ซ ๐ฆ๐š๐ง๐ฒ ๐œ๐จ๐š๐œ๐ก๐ž๐ฌ/๐ฆ๐ž๐ง๐ญ๐จ๐ซ๐ฌ ๐ฉ๐ซ๐ž๐š๐œ๐ก ๐š๐›๐จ๐ฎ๐ญ ๐ฉ๐ซ๐ž๐ฉ๐ฉ๐ข๐ง๐  ๐Ÿ๐จ๐จ๐ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ฅ๐ฒ?-Because if you donโ€™t plan to succeed / you are planning to fail. Meal prepping helps you with a TON of things!-๐™’๐™ƒ๐™” you ๐™Ž๐™ƒ๐™Š๐™๐™‡๐˜ฟ meal prep:๐˜๐˜ฆ๐˜ญ๐˜ฑ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜›๐˜ช๐˜ฎ๐˜ฆ ๐˜”๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต.Often here โ€œI donโ€™t have enough timeโ€. So they make unhealthy choices and keep repeating it. If you MAKE TIME to meal prep you will save time every single day. When youโ€™re hungry or itโ€™s time to eat - your food will already be waiting for you. Not to mention you wonโ€™t be filling up on bad choices.๐˜๐˜ฆ๐˜ญ๐˜ฑ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜š๐˜ต๐˜ข๐˜บ ๐˜–๐˜ฏ ๐˜›๐˜ณ๐˜ข๐˜ค๐˜ฌ.Having it prepared the entire week is the best and easiest way to keep you on track with your nutrition goals. This goes for sometime wanting to lose weight or gain weight you should have a plan regarding how much food you should be eating daily to ensure you stay focused on your goals!๐˜๐˜ฆ๐˜ญ๐˜ฑ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ž๐˜๐˜• ๐˜ต๐˜ฉ๐˜ฆ ๐˜”๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜Ž๐˜ข๐˜ฎ๐˜ฆ.In order to achieve your fitness goals you need to have a strong mental state! By planning ahead / prepping the entire week with only an hour or two of meal prep, you are mentally preparing yourself for the week. Thinking about your food - what you are going to eat - when you are going to eat are tasked that have already been completed.-I canโ€™t preach this enough.-If you want to lose weight โฎ• start meal prepping!-If you want to gain weight โฎ• start meal prepping!-If you donโ€™t know how much food you should be eating โฎ• find out!-There is a ton of ways to determine your daily caloric intake base off body types and goals.-If you are struggling take the first step, contact me now! I have multiple programs that are built to help you with your fitness goals.-๐Ÿ“ฒ All you have to do is ether click link in my bio and apply for my program or DM now!-I will help you determine what YOU need to do to transform. If we are a good fit โฎ• I will help you implement the strategies we talk about!-.#MLFitness

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1 minute ago

This dinner was everything! And POOKIE was eating gooood๐Ÿ˜ he was saying little Spanish words and this family time was absolutely everything ๐Ÿ˜๐Ÿฅบ*Pc @omarg_jackson -these were the only pics I seen-********Tags: #sims4roleplay#s4rp#urban#urbansims#artist#feelingmyself#confidence#lit#melaninpoppin#vibes#nightlikethis#newmusic#tour#ontheroad#radioshow#photoshoot#club#lounge#storythread#storytimethreads#Spanish#mamacita#newalbum#momlife#legacy#blacksims#blacksimmer#blacksimstagram#sims4#sims

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1 minute ago

Had a great opportunity to work in the studio with this beauty @michelle.vjb. The part I love about photography is when you see the confidence and glow of each person. So much fun shooting with you. @studiobyhouse old studio space. #model#modelphotography#modelphotographer#portraits#portraitphotography#portraitphotographer#fiercewomen#selflove#confidence#photography#photographer#blackwomen#blackwomenrocks

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2 minutes ago
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2 minutes ago

Love Love Love! Our Diva Class was rockin it todayโค(Missing one) lol video coming soonโค #bcityreps#brockton#southshore#metrosouth#HipHopMusic#hiphop#divas#Celebrity#confidence@klove508

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2 minutes ago

Ladies! Letโ€™s talk about confidenceโ†กA few years ago I had close to none. I didnโ€™t know how to accept a compliment, didnโ€™t know what self love was, and was overly critical to myself and my body. What changed? I realized that I had enough. My body was tired of so many years of hate and mistreatment that I decided to turn things around. For the first time, I started gaining confidence. I sought validation from myself instead of from others, and started treating myself with the love and respect that I deserved. Let me tell you, it wasnโ€™t easy! But taking small steps toward appreciating myself and being patient with myself led me to where I am today. Confidence is not gained from others approval, itโ€™s only gained from your own. So if youโ€™re not feeling so confident, or find it difficult to feel confident about yourself, start by thanking your body. Thank it for carrying you thus far in life, for allowing you to move, to eat, to sleep, to breathe. Treat it with love, because itโ€™s worthy of it; youโ€™re worthy of it, (and if anyone has ever told you otherwise, theyโ€™re lying!!) Self love is a topic that is so important to me because itโ€™s a key part to my happiness and well being, so I figured Iโ€™d start sharing about it.โ€ข Side note : if you ever want to talk about confidence/ self love, or ever feel like you are lacking it, please feel free to DM me! Iโ€™d love to hear from & talk to you. ๐Ÿ’– #confidence#selflove#selfcare#mentalhealthmatters#loveyourself

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2 minutes ago

>>THIS GUY<<โ €โ €(disclaimer: appreciation/lovey dovey post) โ €โ €this guy is my rocks & continues to amaze me each day! I am so so excited for our SEVEN YEAR anniversary next month, I could scream! thatโ€™s such a long time & I know with our unconditional love.. we have a lifetime to go!! ๐Ÿ’›โ €โ €he also makes it a priority to make sure I laugh & smile each day. by just walking into the room as well, his presence gives me that butterfly feeling all over again. his love is overflowing & he continually reminds me of how loved I am each day! he is truly something special & I am one lucky gal!! โ €โ €do you have that special someone in your life & you couldnโ€™t live without?? Iโ€™d love to hear in the comments below! โ €โ €โ €โ €โ €โ €โ €โ €โ €#bepresent#success#doyourbest#confidence#consistency#transformyourlife#goalgetter#cuteandauthentic#beautifullyunique#stronger#selfcare#seekopportunities#positivity#fitnessaddict#lifestylechange#powerful#loveyourself#beyou#fitnessmotivation#fitnesscoach#youcandoit#noexcuses#healthyeating#inspire#embracechange#succeedtogether#youbelonghere

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2 minutes ago

Youโ€™re only as great as you believe you are.

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2 minutes ago

It's hard to do, my brother Danny though always knows how to have me feeling myself just a little bit after getting cut from him lol. Thank you @timeless_danny for another fresh cut, got me looking smooth for Chicago ๐Ÿ˜Ž๐Ÿ‘. #StraightUp#HardToDo#FeelingMyself#Confidence#FreshCut#Smooth#TimelessBarbers#ThankYou#Chicago#SurvivorSeries

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3 minutes ago

We believe you can do anything you put your mind ๐Ÿง  to - if your heart ๐Ÿ’– is in it too. โฃโฃYour most beautiful, healthy-looking skin is within your reach. โœจโฃโฃ.โ โฃ.โ โฃ.โ โฃ#vitahealth#environskincare#acne#breakouts#clearskin#skincare#skinscience#confidence#perthbusiness#perthbeauty#perthisokay#perthskin#perthlife#perth#soperth#perthluxury#urbanlistperth#perthnow#perthwa#beauty#beautycare#skincareroutine#skin#natural#vegan#crueltyfree#perthbusinesswomen โ #skincancer#sun#summer

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4 minutes ago

When you truly Don't care what any one think of you have reached a dangerously awesome level of freedom.#motivation#selfcare#selflove#freedom#confidence#besmart#nevergiveup#enjoylife

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4 minutes ago

"I think dreaming is what leads to good photographs."-Wayne Miller

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5 minutes ago

Well the lentil meatballs were a little to wet so they are more like lentil patties. They were delicious none the less.Banza penne with Trader Joe's Pink Primavera Pasta Sauce, lentil meat"balls" and a first snow of parmesan. If you haven't tried this sauce...run! Go get some! It's bright and vibrant, not rich like your traditional pasta sauce.#PlantBased#WholeFoods#Vegetarian#Nutrition#Holistic#Organic#Healthy#Macros#Coaching#Lifestyle#Inspire#Educate#Empower#Healthcoach#Healthylifestyle#Nourish#Selflove#Progress#Mealprep#Foodprep#Confidence#Healing#Healingwithfood#Energy#Motivation

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5 minutes ago

Another 0.6 lbs down. Not bad considering the all you can eat Japanese and birthday cake this weekend. So total 4.2lbs in 2 weeks. ..#fattofit#fitfam#fitnessmotivation#fitspo#fatlossjourney#fitjourney#getfit#fitness#gymmotivation#igotthis#selfimprovement#confidence#gymgirl#smile

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5 minutes ago

Everyone has their thing, you know that place or activity or it might even be a person or pet, that calms you, soothes your soul and makes you happy. For me, thatโ€™s the ocean. A dip in the ocean or even just a walk on the beach is enough to calm me and bring me peace.Making more time for beach days is going to be high on my priority list โ˜€๏ธโœŒ๐Ÿฝ #humpday#beach#saltwatertherapy#curves#murves#strongnotskinny#bikini#healthy#happy#diet#trainhard#booty#workhard#dream#achieve#balance#lifestyle#progress#selfie#fitmum#fitness#strong#strength#confident#confidence#gym#life#live#love#train

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5 minutes ago

Weโ€™ve all heard it before when people say that contour is life. Well, time to contour away, every day!Try the Ellenโ€™s RF treatment with free basic facial for only Php 2,000 from November 20 to December 3.Call us now at 8413-3375, 8374-6665 or 0917-823-5536.#ConfidentWithEllens#Ellens#Beauty#Life#SelfLove ๏ปฟ๏ปฟ#ConfidenceBooster#Confidence#ConfidentInLife

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12 minutes ago

/ SLG DESIGN Our beginning starts from inspiration-๋‚˜๋งŒ์˜ Airpods ์ผ€์ด์Šค ๋งŒ๋“ค๊ธฐ ์ด๋ฒคํŠธ ์ฐธ์—ฌ-#SLGDESIGN#inspiration#handwork#minimalism#philosophy#brand#leather#apple#appleaccesories#event#popupshop byslg-#daily#heritage#photooftheday#iphone#airpods#iphonecase#best#red#confidence-#makeup#fashion#color#italy#sweet#gorgeous#lifestyle #์—์–ดํŒŸ #์—์–ดํŒŸ๐ŸŽง #์—์–ดํŒŸ์ผ€์ด์Šค

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