Image
just now

Give the gift of fitness to yourself or to someone else you love this Christmas! If you are in the Orillia Ontario area and would like to try in-home personal training, send me a message for more information!🎄🏋️‍♀️😊#Fitness#fitnessjunkie#Fitfam#instafitness#Fitspo#FitForLife#FitGoals#FitFun#FitTips#FitnessGoal#FitnessGuru#GetFit#fitnessfirst#fitnessaddict#fatloss#weightloss#weightlossjourney#fitspiration#workouttime#exercise#GetFit#stayfit#livesoreambassador#orillia#beavertonontario#washago#personaltrainer

0
Image
3 minutes ago

The mulled wine seal has been broken. See you all in January ✨☕️

1
Image
just now

Congrats To Our Happy Customer @meaghayes On Her Brand New 2020 Hyundai Elentra SE🚘🎉.Give me a call or Text for the BEST DEAL Available on the vehicle you’re looking for🚗📲 (818) 813-3032.#Davauto#Autoleasing#Leasespecials#Blackfriday#Blackfridaysale#Gift#Giftideas#Newcar#Fitness#Esinchtsita#Autobroker#Carshopping#Glendale#Burbank#Beverlyhills#Calabasas#Sandiego#Irvine#Ventura#Orangecounty#Santamonica#Malibu#Encino

0
Image
4 minutes ago

EMOM - legs & ab focusedHere’s a leg and ab focused EMOM to brighten your Thursday. These are the PERFECT workouts to turn to during the holidays. Quick and effective, leaving more time for food and family. This one left me a sweaty mess 😅 like and save to try out during the holiday grind!Workout Deets - 6 roundsDB squats x151.5 squat jump x15Hip ups x12 each sidePlank x45 seconds (any variation of plank)Burpees x8Lunges x20 totalSit-ups x45 seconds

1
Image
1 minute ago

Saltar la cuerda.- protege tu corazón y tus huesosEste ejercicio cardiovascular efectivo y fácil protege tu corazón y ayuda a prevenir la osteoporosis. Entre otros beneficios😎😎😎 bailar : ¿por qué es tan importante? Mucho se ha dicho ya en torno a los beneficios del baile en nuestras vidas: nos ayuda a mantener la forma física, reducir el estrés, estimular la memoria y la agilidad mental, mejorar la postura del cuerpo, sentirnos más felices.Si combinamos estas dos actividades estaríamos practicando COMBAFIT💪💪💪 Te animas a empezar💪💪💪???#combafit#fitness#virginiadenegri#gym#perderpeso#crosfit#MADRID#loseweigh#metabolismo#quemarcalorias#quemargrasa#piernas#cordeasauter#wellness#salud#cardiohit#fit#ejerciciohit#kilos#comba.fit#adelgazar#motivation#saltaralacuerda#springseil #跳繩 #saltarelacorda #ロープ #jumpropevide

0
Image
just now

Mam to!!!!!!! Muszę Wam powiedzieć! Praktycznie to co miało być na poniedziałek, jest już gotowe! Czyli @okyoo.pl wystartowało. Oczywiście zanim Wam wszystko pokażę minie kilka dni zdradzania mojej małej tajemnicy, ale... te osoby, które widziały, między innymi @wojteraaneta mówią, że są cudne ❤️❤️❤️ Jednego jestem pewna - nigdy nie rezygnujecie z marzeń. Nigdy nie załamujcie rąk. Ja zostałam z niczym. Od dwóch lat w zasadzie z samymi długami. A teraz robię od podstaw miejsce, które będzie moje ❤️❤️❤️ Czujecie moje szczęście? 🥰Ps. Dziś Instagram ponoć słabo pokazuje zdjęcia - widzicie mnie? To dajcie mi proszę morze Waszych serduszek ❤️❤️ 🦋🦋Ps. Dołączycie do mnie na @okyoo.pl, żeby być na bieżąco? Odliczam dni ❤️____________________________________________#polishmum#polskamama#polskadziewczyna#polskakobieta#polishwomen#polishgirl#fitness#fitnessgirl#fitnessmotivation#mamadwojki#instamama#warsawmen#warsawwomen#warsawman#brodacz#szczście #mamalifepl#polska#poland#motywacja#portrait

0
Image
just now

Las Arepas de Yuca pueden parecer tan simples y tradicionales como cualquier otro Alimento, pero su sabor es Unico y se pueden utilizar para cualquier ocasion, almuerzo, comida y hasta refrigerios. La yuca es un alimento Saludable, aporta carbohidratos complejos, sin gluten, buena fuente de vitaminas, zinc entre otros beneficios. Fuente: Soy Mama Nutricionista.com#salud#alimentos#saludable#alimentos#maracaibo#zulia#venezuela#fitness#world#empredimiento#negocios

0
Image
18 hours ago

Dicen que cuando uno sube de peso es porque busca inconscientemente protegerse de algo o alguien. Eso quiere decir que yo seguramente me siento amenazado por Al Qaeda, El Cártel de Sinaloa y por todos los villanos de Marvel. Porque no hay explicación lógica para esta vaina. #love#instagood#photooftheday#fashion#beautiful#happy#cute#tbt#like4like#followme#picoftheday#follow#me#selfie#summer#art#instadaily#friends#repost#nature#style#smile#food#instalike#likeforlike#travel#fitness#tagsforlikes#follow4follow

2
Image
2 hours ago

▪ Villain X One day ▪I decided to be a villain for 24 hsI decided to fight for my ideals and not for other people want Not use a mask , show me as I amDo what I believe and not what they expect of meThe people who accompany me despite my defeat and not only applaud my achievementsThat my power be something natural and not it came from an error or a miracleNot only realize my existence when they need me Only for today I will be a villain ....#fresh#style#kpop#cute#fashion#likeforlikes#trend#photography#like4likes#instalike#followforfollowback#aesthetic#tumblr#influencer#instagood#peru#argentina#instalike#f4f#followforfollowback#inspiration#makeup#lips#black#inkedgirl#cutefashion#ulzzang#fitness#fitgirl#love#red#redfashion

0
Image
just now

Bello riuscire a mantenersi in forma quando:- non lavori- ti pagano la palestra- non fai un cazzo dalla mattina alla sera- hai tempo da perdere- si è serviti e riveriti in tutto... ma ...Provate a rimanere in forma uscendo di casa alle 7.30 e tornando alle 19.00, lavando i piatti, pulendo, sistemando il mondo, cucinando, non avere tempo e soldi per la palestra e, quindi, non avere nessuno che la paga per te.Ecco cosa significa lavorare sodo! Fottetevi voi e le vostre idee da mantenuti/e del cazzo ✌🏻 #model#inked#inkedgirls#inkedmodel#fitness#fitnessgirl#fitnessmotivation#fitnessfreaks#fitnessaddict#fitnesslife#fitnessmodel#workout#workoutmotivation#workhard#body#bodytransformation#bodypositive#abs#absworkout#legs#legsworkout#motivation#motivationalquotes#outfit#outfitinspiration#outfitideas#sport#sportswear#sportlife#muscle

0
Image
just now

I’m such a sucker for cute simplistic packaging but when the product is AMAZING too?? Omg these are my newest obsession. They come in a lot of different flavors but tropsicle is my favorite (it literally tastes like a fruity drink you get at the beach) ~ and the whole thing is only 10 calories! I 10/10 recommend, go order yours from alaninu now!! #alaninutrition#tropsicle#energydrinks#only10calories#health#fitness#caffeine

0
Image
just now

Supersets on the biceps tonight! 3 sets of 10/8/6 beginning with E-Z bar curls @ 30kg, hammer curls @ 16kg and bicep curls @ 10kg. Definitely felt the burn from these 💪🏽 Give them a go on your next workout.@Empire_Attire_ | @Empire_Attire_Athletes | @Empire_Attire_Woman | @Empire_Fit_ empireattire.co.uk#empireattire#teamempire#fitness#gym#fit#workout#fitnessmotivation#motivation#bodybuilding#training#health#fitfam#sport#healthy#crossfit#love#lifestyle#gymlife#healthylifestyle#exercise#weightloss#muscle#instagood#instafit#fitspo#cardio#gymmotivation#strong#like#bhfyp

0
Image
just now

🌊☀️📸Photographed by @bektemirov_ph Thanks to @tipasmi ❤️

1
Image
7 hours ago

⇢ start the new day with a great 14 k Morning Run and a hearty laugh as a fresh start 🏃🏼‍♀️🥰 #morning#run#daily#sport#routine#laugh#running#nature#love#smile#goodvibes#autumn#instadaily#lifestyle#snapshot#fitness

4
Image
just now

That sheet’s cool. Literally.

1
Image
just now

Supersets on the biceps tonight! 3 sets of 10/8/6 beginning with E-Z bar curls @ 30kg, hammer curls @ 16kg and bicep curls @ 10kg. Definitely felt the burn from these 💪🏽 Give them a go on your next workout.@Empire_Attire_ | @Empire_Attire_Athletes | @Empire_Attire_Woman | @Empire_Fit_ empireattire.co.uk#empireattire#teamempire#fitness#gym#fit#workout#fitnessmotivation#motivation#bodybuilding#training#health#fitfam#sport#healthy#crossfit#love#lifestyle#gymlife#healthylifestyle#exercise#weightloss#muscle#instagood#instafit#fitspo#cardio#gymmotivation#strong#like#bhfyp

0
Image
just now

❤ ENSOPADINHO FITNESS ❤...🥦🍅 PROMOÇÃO DA SEMANA🥦🍅⠀Combo de 20 Marmitinhas saudáveis de 200 gramas e de sabores variados por apenas: R$ 159,90 😲⠀⠀✅ Culinária saudável e funcional✅ Cardápio e produção orientados por profissional da área de nutrição 👩🏽‍🍳✅ Refeições balanceadas✅ Alimentos selecionados✅ Legumes esterelizados⠀✅ Sem óleo, sem açúcar e sem conservantes 🚫⠀✅ Preço que cabe no seu bolso⠀✅ Embalagens práticas e recicláveis ♻✅ Do freezer ao micro-ondas em 5 mim ⠀✅ Taxa de entrega 10,00R$ ( Petrópolis - RJ ) ..#petropolis #comidacaseira #comidasaudvel #comidafitness #comida #cidadeimperial #desconto #fitness #fit #ifood

0
Image
just now

Penne s/ gluten c/ molho de frango rosêPurê de mandioquinha c/ almôndegas e mix de legumes....Nossos pratos sao feitos todos com qualidadeArroz integral, massas zero glúten, algumas opções zero lactose.Todos os pratos feitos com sal rosa do Himalaia e gorduras naturais ( banha, óleo de coco) no caso dos vegetarianos (azeite extra virgem ou óleo de coco)#100%fit #marmitas#marmitasfitness#fitness#academia#fit#marmitasfit#marmitassaudaveis#comidasaudavel#marmitascongeladas#alimentaxaosaudavel#saude#lowcarb#reeducacaoalimentar#dieta#ligth#comidasaudavelbh#marmitasbh#marmutasaudavelbh#marmitascongeladasbh#marmitasfitnessbh#detox#emagrecer#emagrecendo#focoforcaefe

0
Image
9 minutes ago

#inspiration to live a healthier and flavourful life: Family Flavours

1
Image
4 minutes ago

A repost from my friend @coachpetertwist I first met Pete in the mid-90s when he was with the NHL. Now an international leader in sport, fitness and health. He’s a very cool guy to follow for his inspiration, incredible resilience and strength and conditioning experience with many world class athletes. Pete, just wanted you to know I remain one of the many proud of and inspired by you. Thanks for all you do!💪#haveagreatday

1
Image
just now

This my not be a motivational post but I do hope it inspires you.Have you put off getting started on your health and fitness goals because you lacked "motivation"Waiting until find the motivation to make a start.You might need to reconsider that as an excuse.Motivation comes at the END of the process.You get motivated when you see results, You get motivated when are feeling good and looking great.You feel good and look good by committing to the process of improvement.You commit to the process by having a strong reason to hit your goal.You find your reason by digging into your goals.If you wait around until you “become” motivated you won’t ever get started.Motivation comes at the end.It will not magically appear when its the middle of fucking dark winter and the gyms are wedged and smelling of brussels sprouts.Putting this off until you magically get motivated is a cop out for you to excuse your inactivity.Keep waiting and hoping you might get a kick some day and start.ORStart and be motivated in a few months time...#goals#fitbody#fitness#losefat#leanbody#training#strength#muscle#tone#lean#healthy#pt#coach#40plusfit#motivation

0
Image
just now

Late-night update: Ikke alle dage er lige awsome. I dag var pretty lit. Den startede lidt svært og hoved var kaos. MEN jeg flyttede mit fokus og WUPTI! Så fik jeg en freaking god workout. Det kalder jeg succes 🌟#renfitness#bikinifitness

1
Image
just now

Parabéns Giovani, você adquiriu a chance de participar do nosso curso com o desconto de 40% BOLSA FPA, curso de Certificação em Musculação! #fpacursos#academiagavies #ginstica #cursodeginstica #zuzufitness#educaçofísica #academia#treino#cursos#fitness#musculaço #nataço #funcional#bike#ritmos#dança#pilates#step#jump#cref#exercciofísico #corrida#academia#lutas#idosos#circuito#laboral#incluso

0
Image
just now

Push pull circuit got me all pumped up. Gotta work a bit more on the engine, hard work carrying this extra weight..#strong#personaltrainer#nevergiveup#gym#fitness#bodybuilding#bulk#determination#dedication#goals#gymshark

0
Image
2 hours ago

rica etsem büyüyebilir misiniz artık#fitness#fit#gym#aesthetic

6
Image
1 hour ago

РУБРИКА «НАЗАД В ПРОШЛОЕ»2 Января 2018 года я тренировался в треножерном зале "Лето" . Этот зал является лучшим в моем городе , а может и в стране . Треножерный зал "Лето" - это зал европейского класса . В нем более 30 треножеров . Съездил я туда с батей . Там я встретил двух чемпионов . Слева от меня Саникович Александр. Он чемпион Беларуси по бодибилдингу. Справа от меня Бордачев Алексей . Он чемпион Англии и Беларуси по бодибилдингу. Сейчас он живет в Лондоне , а в Бобруйск приехал к родным на праздники . Еще он виделся с многими знаменитыми бодибилдерами . Из наиболее значимых - Ронни Колеман , Дориан Ятс , Ли Прист , Джей Катлер . Он тренировался в зале Дориана Ятса. Кароче день выдался очень интересный !#wayofthewinner #непадайдухом #путьпобедителя #dream#motivation#10x#10xlife#workout #саморазвитие #dream#fitness#sportlife#sport #вызов #цель #воркаут #мечта #gym#bodybilding#likeforlike#likefollow#like4like#Instagram

11
Image
1 hour ago

Our T3 Elite 2020’s signed 🖊their John Hancocks yesterday for #NationalSigningDay! We are so proud 💪 of our 4️⃣6️⃣ 2020 players competing in the NCAA. More to come - check out our full list of 2020 commitments in our bio!

2
Image
just now

Thank you @ironculturenj ,especially @charlieaddessii and @arthurimperatore for inviting us into your state of the art gym. Your hospitality was much appreciated.Looking forward to see you again .#ironculturenj#ironculture#legend7sports#gym#fitness#fitfam#bodybuilding#iffbpro

0
Image
August 2019

Really ecstatic to be able to make this shirt for the very talented @l0vevick. One of our favorite pilates instructors! #pilates#reformer#fitness#stayfit#fitmom#instructor#logo#business

1
Image
just now

Abendessen!!! 😍 Reis, Hühnchen, Mais, Erbsen, Paprika und Feta-Käse. Mega lecker 👌🏻💙 #weightwatchers#weightwatchersdeutschland#wwdeutschland#ww#wwmdels #abnehmen#abnehmen2019#abnehmen2020#food#foodporn#healthy#fitness

0
Image
just now

БЛИСТАЙ!⠀Хочешь блистать и ослеплять? ✨✨✨⠀С нашей одеждой Vaxter Five-это очень просто!⠀Ведь у нас:⠀💫Большая цветовая гамма одежды⠀💫Качество и стиль превыше всего⠀💫Спортивные вещи, придающие уверенность⠀Сияй вместе с нами! ⠀Vaxter Five - спортивная одежда для сильных и ярких людей!⠀Наличие размеров и стоимость уточняйте в директ ✉️⠀📍г. Владимир ул. Мира, д.59⌛️Ежедневно с 10:00-19:00📞+7 (900) 474-30-00🌐//vaxterfive.ru/Доставка по всему миру🌏⠀#VaxterFive#наспорте#спорт33#убийцылени#Одежданазаказ#спортивныйкостюм#футбольнаяформа#волейбольнаяформа#fitness#atmospheresport#crossfit#одеждадляспорта#одеждадлябега#баскетбольнаяформа#спортивнаяформаназаказ

0
Image
just now

Leg Day • Reverse Lunges 3× 10 reps each lag • Bonded Squat 3×8-10 reps • Glute Machine 3×15 reps each lag •Romanian Deadlift 3×15 reps • Squat 4× 8 reps #legs#legworkout#gluteusworkout#gymlove#fitness 🔥💪

0