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3 minutes ago

We’ve had such a great time this fall at our book club collaboration with @strong__girls and can’t wait to get started on our next book - I’M NOT DYING WITH YOU TONIGHT by @kimberlylatricejones and @really.gilly ❤️❤️❤️ ..#teensread#highschoollibrary#clarkecentralhighschool#stronggirls#bookclub

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3 minutes ago

Time for an⚡AB WORKOUT⚡Don't forget to DOUBLE TAP 💜 and hit save for later. _1️⃣ Russian Twist | 3 x 20 2️⃣ Alternating Leg Raises | 3 x 12 each leg3️⃣ Bicycle Crunches (Slowly) | 3 x 124️⃣ Cocoons | 3 x 155️⃣ Plank plate pass | 3 x 10 each side_1-2 min rest between sets. Follow exercises one by to another with minimal rest or non. __🇸🇮⚡Abs⚡Nikdar ne pretiravajte z vadbo trebušnih mišic več kot 2x na teden. Saj s pretiravanjem ne bo vidnih rezultatov. Vsaka mišica v telesu potrebuje določen počitek za viden napredek. Dajte telesu čas še hvaležni si boste. Ne pozabi stisnit like 💜 in shranit za naslednjič! _1️⃣ Russian Twist | 3 x 202️⃣ Izmenično dvigovanje in spuščanje nog | 3 x 12 (12 ponovitev na vsako stran) 3️⃣ Kolo (počasi) | 3 x 124️⃣ Cocoons | 3 x 155️⃣ Plank v kombinaciji z utežjo katero podrsavate po tleh najprej v eno in nato v drugo stran | 3 x 10 (10 ponovitev na vsako stran) _Med seti napravi minuto do dve pavze. Vaje naj sledijo ena za drugo s čim krajšimi pavzami ali skoraj nič. _🎧Song: Let's Go! by Lensko. ....#sweat#motivation#gymgoals#stronggirls#fitgirlsofit#gymgirl#fitlife#getfit#sweatlife#workoutinspo#workouts#exercisevideo#fitprogress#gymlife#fitnessjurney#planetfitnes#powerofshe#workoutideas#workoutvideos#quickworkout#gymvideos#abs#coreworkout#core#absworkouts

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5 minutes ago

140 KG // 3 Plates DL - I DID IT Y'ALL! 💪🏼🥳.Finally hit a lifetime PR and mental milestone of 140 kg on deadlift! This litterally took me more than a year, but we're there! 🍾 Really happy to see that my strength is increasing, even though I weigh roughly 5 kilos less now, than when I attempted 130....#deadlift#deadlifts#deadliftday#bigdeadlift#legday#everydayislegday#legwork#legsfordays#quadsquad#quadsfordays#hammies#hamstrings#gluteexercises#glutegains#gluteday#strength#strengthgains#strengthtraining#sbd#basicfitnl#skwotbinchdidlift#squatbenchdeadlift#powerlifting#fitgirl#strongwomen#stronggirls#basicfit#alphalete

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6 minutes ago

💞It was such a privilege to be interviewed for “Together we grow!” Where I had the opportunity to chat about how you can connect and grow with your daughter through entrepreneurship! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀✨Be sure to check them out & watch our interview on Dec 14th!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀//togetherwegrow.live/TFilteau

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11 minutes ago

“Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard, and only do the things you can do, it’s only going to get boring. Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are impossible to really understand how your true strength will show. lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed” – Chasers Holmes #girlsthatsqaut#girlsthatlift#fitfam#fitness#vegangirls#strongwomen#stronggirls#girlswithmuscle#girlsthattrain

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13 minutes ago

It’s sick day today. So let’s do a max consecutive pull up test! I beat my previous record (10) by one! Plus swapped grip to supinated to squeeze in one extra after that. Also, we aren’t quite awesome enough to do a piggy back handstand, but we can piggy back headstand! And the third video is a sneak peak at the 2040 Cirque du Soleil show. Oh and hey, this little girl is 5 years old today! Couldn’t be prouder of my big girl. #redditbwf#calisthenics#fitmom#stronggirls#headstand#pullups#partneracro#futureacrobat

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14 minutes ago

Ann & Clodagh, Mother & daughter buddy training Buddy Training. ... As the name suggests, it involves 2 people training together, guided and driven through every second of their workout by their selected personal trainer. Two people training together with the same aspirations, supporting each other on their personal journey of physical and mental self improvement.#buddytraining#youcandoit#healthygoals#healthymind#itsyourjourney#itsyourchoice#lifteachotherup#liveyourlife#withoutyewewouldntbe#lovetralee#progress#strength#power#stronggirls#traleefitness#accountability#motivation#motheranddaughter#tralee#fitness

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16 minutes ago

I'm sooooo proud of Nicole!! She has.come to the gym at least three times a week for SIX WEEKS!! yay Nicole! I'm so proud of you for sticking to it and coming with me even when things get busy or you don't feel like going! You have gotten stronger and faster and better at being motivated! I'm so proud of you and I am excited to tackle next semester with you girl!! #fitchicks#fitness#fitnessmotivation#fitnessjourney#fitnessgirl#strong#strength#stronggirls#strongwomen#juststrong#workoutmotivation#workonyourself#workoutroutine#worktogether#workout#workhard#friendlyneighborhoodstronggirl#spiderman#beyourownsuperhero#wonderwoman#shehulk#idothissoicandance#partnerworkout#accountable#motivated#motivation#proud#progress#gym#trainer

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17 minutes ago

Tbt to Female Fighter summercamp. Only 1 month left till Wintercamp with @charlotte_jiujitsu, 10, 11& 12th of January. Just a few spots left. Check www.femalefighter-bjj.com@femalefighter_bjj#bjj#brazilianjiujitsu#grappling#funtimes#training#traintogether#jiujitsulifestyle#bjjlove#jiujitsugirls#bjjgirls#girlsingis#femalefighter#supportwomenbjj#stronggirls#femalefightercamp

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18 minutes ago

We went out to make snow balls with the tiny bit of snow that settled last night. Hazel being Hazel, decided to find an ice shard and proceed to chase her older brother round the yard with it. 🤦‍♀️🤣 This child is wild, strong, determined, resilient, stubborn, fierce, beautiful, kind and utterly crazy! Some of these are horrible traits to have in a two year old but she’ll be one tough adult! I’m proud to teach her how to use these qualities positively as she grows, even if it exhausts me in the process 😂Nothing could have prepared me for the attitude that came with Hazel🤪, but I love how she embraces all she is. She is unapologetically her and one tough cookie!I learn as much from her as she does from me. And yes, she owns mittens but decided socks were more her style 🤷‍♀️.•••••#snowday#stronggirls#momlife#oolafamily#miriclebaby#thankful#blessed#babyitscoldoutside#stubborn#loved#wildchild#godgavemeyou#bestfriend#toughcookie

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27 minutes ago

Depois de muito tempo sem postar nada, cá estou eu.Complicadinho dos treinos aqui no Rio. .Papis lindio que me incentiva muito 💁🏽‍♂️ @faraoparkour Outro lindio que me ajuda muito, filmou e editou📽 @the.rodrigomirataia Apoio @voltzparkour....#parkourlife#parkourlifestyle#parkourgirl#parkourfamily#parkourtraining#parkourgym#parkour#parkour4life#training#traininggirls#trainingday#riodejaneiro#move#movement#stronggirl#strong#stronggirls#chunli#girlsgeneration#girly#girlsstuffs#girlstraining#rio

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31 minutes ago

This picture makes us smile! #stronggirls#GirlsCan

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31 minutes ago

Tell me about it, stud 😏

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41 minutes ago

What up fit fam?!👋🤩 it’s my fave day #checkin day! We’re back down ⬇️ after a bit more consistency this past week post Thanksgiving 👌 Hopefully this means a macro increase 🤞😬 as I’m getting a bit hungrier these days 😂 .Still feeling pretty dang good for 4 months (yesterday marked exactly 4!) into this reverse! Definitely feeling much better this time around and don’t have those “fluffy” feels just yet. My clothes that usually are tight by now 😣are still feeling pretty loose, and I’ll take that as a good sign! 🙌 My strength certainly feels to be improving, and lifts are going really well!💪🔥 Now just “patiently” waiting to hear back from coach📧😆 .Hit Chest/Tris/Core, high reps today, including some killer super sets in there! Got the chance to sport my new BLUE LEOPARD @contrabandpinklabel gloves!😍💙 .I wanted to sleep 😴 in til 5:00 but my body said, nahhhh we’re getting up at 4:00!🙄😐😂 It gave me time to put all my and hubs laundry 🧺 away before the gym🤷🏻‍♀️😂 Does anyone else need “relax time” before they go to the gym? Or are you the type that gets up and goes straight there?? I don’t know how people do that lol!! Sometimes I wish I could do that! 🤷🏻‍♀️ Happy Wednesday fit fam!!💙🐆🖤.#checkin#checkingin#weighin#fdl#mindovermatter#macros#fitlife#fitness#fitfam#iifymlife#iifymweightloss#instafam#instafit#reversedieting#gainz#muscle#buildingmuscle#strong#stronggirls#upperbodystrength#upperbodyworkouts#perfectlyincomplete💔💪🔥

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50 minutes ago

December is such an easy month to slack on any goals, including fitness. The holidays get the best of us and we get super busy, I challenge you to stay committed to whatever your goals were this month. Fitness, business, financial, whatever they are finish 2019 strong! ••• #goals#igfitness#yogapractice#yogainspiration#yogaeverydamnday#yogisofinstagram#yogi#headstand#stronggirls#girlswhoworkout#noexcuse#fitwomen#bootybuilding#girlswithmuscle#bodyfitness#womensfitness#fitmotivation#workouttime#gymfreak#fitnesslove#FitnesGirls#bodyfit#bodyshape#fitnessgoal#lovefitness#fitnesswomen#lifebyloren

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52 minutes ago

Day 3 of #yogisjoy・・・Plank/Core- I think what I love most about winter is sweaters , leggings & boots 😍. Comfy clothes. ❤️. ______Host:@truemineral_earth@freedyogi@wanderlust_in_the_stardust@gypsayoga@sannesyogaSponsors:@zenpolitan@Toplus_BodyFit@vayumudra@i_am_prince_tumi@om_matters✨Pose Lineup𝗗𝗮𝘆1• Seated - How do you feel when seasons change?𝗗𝗮𝘆 2• Balance - Do you currently have a favorite space to practice in?𝗗𝗮𝘆 3• Plank/Core- What do you enjoy most about winter?𝗗𝗮𝘆4•Inversion - Does the weather impact your practice? 𝗗𝗮𝘆5• Yogis Choice________________#sunrise#transformationtuesday#yogalife#yogaeverywhere#yogaeverydamnday#yogajourney#yogi#yogini#yogisofinstagram#yogisofig#flexible#flexibility#bendygirls#jessicaolie#stronggirls#yogagirls#yogapants#yogalover#gratitudechallenge#grateful#yogachallenge#yoga#instagood#instagram#instalike#namaste#letsstartyoga#igyoga

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