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just now

#행파워클린#hangpowerclean행에서 하면 허리만 쓰고 풀이 안쳐져서먼저 무릎 펴며 지면 누르기 연습하다가 함.허리 안 제끼려고 하니 구부정해 진 자세 ㅜㅜ#qlstretch#externalrotation#scapularmobility #역도 #클린 #cleana.djerk#Snatch#weightlifting#tripleextension#hangpull#hangpowerclean#클린앤저크 #역린이 #인상 #용상 #크로스핏 #crossfit#beginnerlifter#weightlifting#olyimpiclifting #운동하는여자 #운동 #운동하는남자

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💚 NUNCA ES TARDE PARA CAMBIAR TU ESTILO DE VIDA 💚...@recetasfuncionales

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There is so much truth to this. You have to want to change and be willing to do it for yourself. Sometimes we just need a little guidance or push, some accountability from a coach or friend to get us started on the right track. In the end it’s still your responsibility to follow through. You really can change your habits. YOU are strong enough. Do if for you! #empowerfit#empowerfitness

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1 minute ago

Dip Bar Leg RaisesExtremely Effective Abs workoutHow to do Dip Bar Leg Raise:Step 1: Stand with your body facing away from the dip machine.Step 2: Get up on the handles and lock your arms out.Step 3: Keep your legs straight and raise your feet up to waist height.Step 4: Hold for a half second and then lower them back down.Step 5: This completes one repetition.@vijitnair2010#vijitnair#vijitnair2010@proteinstudioindia#Proteinstudioindia@proteinstudioindia#anz.fitness_goal#fitnesschallenge#fitness#gym#workout#powerlifting#bodybuilding#fitnessmotivation#motivation#gymlife#crossfit#strength#weightlifting#training#gymmotivation#strengthtraining#bodyweightworkout#crosstraining#crossfitindia#calisthenicsworkout

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1 minute ago

Front Rack Bulgarian Split SquatGreat alternative to standard back squats and front squats. If you haven’t done anything like these in a while, Stay light so you can still walk the next day. Stay Vertical my friends. #weightlifting#mastersweightlifting#frontsquat#splitsquats#bulgariansplitsquats#fitness#athlete#gjwc

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1 minute ago

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2 minutes ago

My glutes grew from being really flat and shapeless to... well, this. I'm so proud. I do a lot of squats, lunges, deadlifts and hip thrusts and I think it's paying off..............#gym#glutes#bööty#booty#belfie#yogapants#hothothot#fitness#bulking#weightlifting#bodybuildingmotivation#bodybuilder#gainz#gains#flex#protein#weightgain#bulk#muscles

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2 minutes ago

Stop In & Try Some Out Of This World Products From “ASTRO FLAV”...Get Your Free Sample Of Moonshot Here...👇🏻All Star Nutrition LLC 1209 S. Garfield Avenue Suite “A”Traverse City, Michigan 49686Located in the "Garfield Village Shopping Center" with over 7,000 products available representing more than 300 of the industry's leading brands...#all#star#nutrition#elite#fitness#north#traversecity#michigan#usa#gym#shopsmall#buylocal#bodybuilding#powerlifting#weightlifting#strongman#performance#supplements#fitlife#gymlife#lifting#weights#training#inspiration#motivation#getfit#getstrong#bestrong#believe#achieve

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2 minutes ago

Do I stay this size or go bigger..#gym#gymlife#strong#weightlifting#weighttraining

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2 minutes ago

Don’t wait until after the New Year to kickstart your fitness journey. If you’ve been waiting for a sign, this is it! ⁣⁣Join us for our Performance Training Classes. The first class is Free! Bring a friend and get a head start on your fitness goals. ⁣⁣𝐀𝐝𝐮𝐥𝐭 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣Monday - Friday: 7AM, 9AM, 12PM⁣Monday - Thursday: 5PM⁣⁣𝐓𝐞𝐞𝐧 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ⁣Monday - Friday: 4PM⁣⁣Visit our website: WWW.OLYMPUSMOVEMENT.COM

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3 minutes ago

Here's a clip of our strength and conditioning coach @chris.fusco working on some change of direction/agility drills with one of his younger clients. We spend a lot of our time developing good movement patterns, building strength and promoting injury prevention. But, we also like to keep things dynamic, and most importantly FUN when training younger athletes. .....#sportsperformance#olympicweightlifting#strength#fitness#gym#workout#training#strong#bodybuilding#agility#powerlifting#health#fitfam#power#speed#gymlife#crossfit#strengthtraining#weightlifting#instafit#cardio#personaltrainer#gains#lifestyle#exercise#deadlift#squat

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10 minutes ago

🇧🇷 Vamos falar um pouco de cargas altas! Treinos consistentes, eficientes e com uma carga adequada geram uma percepção de técnica e de execução bem melhor. Então, é melhor refinar a técnica em um treino de power endurance do que exagerar na carga para fazê-lo. O resultado vem quando você menos espera PC 110kg***🇮🇹 Parliamo di carichi elevati! Allenamenti coerenti, efficienti e caricati correttamente generano una percezione molto migliore della tecnica e dell'esecuzione. Quindi è meglio affinare la tecnica in un allenamento di resistenza e Power Edunrence piuttosto che esagerare i carichi per farlo. Il risultato arriva quando meno te lo aspetti PC 110 kg

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